How To Get Rid Of Cellulite:Home Remedies

Cellulite is a layer of fat that pushes against the connective tissue of the skin making it look lumpy.it is a normal occurrence that can happen to anyone.irrespective of there gender age or even weight.the appearance of cellulite on the body can be a frustrating aesthetic puzzle for many people.specially for women as they are unfortunately more prone to this condition then men.lets talk about the causes of cellulite first.

Cellulite Causes:
1.sedentary lifestyle.
2.having a diet high in carbohydrates or trans fat.
3.hormonal imbalance.
4.even not having enough water can cause cellulite.

But not to worry there are some ways to get rid of cellulite.so lets get started.

Get Rid Of Cellulite Home Remedies:

lets make an anti cellulite scrub that contains coffee and sugar.this scrub is purely for external use only.

Coffee And Sugar:
1.take 1 cup of a brewed coffee grounds.
2.add 1 cup of ground brown sugar.
3.now add half a cup of extra virgin olive oil.
4.now mix this well.

Directions:
take this paste and rub it on a circular motion with gentle pressure directly on the effected area.then leave this scrub for 15 minutes.after that gently rinse with water and dab the skin dry.if you use this anti cellulite scrub twice a week.you will notice a significant reduction in cellulite.

About Remedy:
the caffeine in the scrub increases fat metabolism and blood circulation.which in turn helps tone up the body.the sugar acts as an skin exfoliator that soften the skin.

Now we will make an anti cellulite aloe vera grape fruit gel.this gel is purely for external use only.

Aloe Vera and Grapefruit oil:
1.take 100 ml of aloe vera gel.
2.add 15 drops of grapefruit essential oil.
3.mix this well to make a gel.

Directions:
gently massage the gel on the affected area.leave the gel for 15 minutes.then rinse of with cold water.you can use this remedy once a week for best results.

About Remedy:
aloe vera has many medicine properties that help firm and tone the skin.while grapefruit essential oil known for its anti cellulite properties.

while these remedies do help to reduce the cellulite.however if you are looking for better results.there are certain changes you need to change in your lifestyle.

Extra Tips:
1.exercise regularly.
2.drink plenty of water.
3.avoid processed food
4.start eating healthy fresh food.

These lifestyle modifications helps speed up the metabolism of fat and remove toxins from our body so consequently you can combat cellulite naturally.live healthy and take care of yourself.

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